Are dried blueberries as nutritious as fresh ones

Dried blueberries are packed with vitamins and nutrition We are often asked, Are dried blueberries as nutritious as fresh ones. The answer is a resounding 'yes'. Dried blueberries are tiny, concentrated gems that are high in fiber, potassium and other nutrients as well as full of nutrition. It is well documented that USDA research indicates fresh blueberries rank number one in antioxidants compared to other fruits. Further studies confirm that dried blueberries have four times the antioxidant content than fresh blueberries. So add some to your breakfast cereal, use as a snack, mix into your smoothies and enjoy the delicious taste as well as extraordinary health benefits.