Top Benefits of Chanterelle Mushrooms
Chanterelle mushrooms are considered a healthy and nutritious food. It is one type of edible mushroom. Other edibles include shiitake, white button, reishi, maitake, oyster, and porcini, among others. All have a distinct taste and nutritional profiles. The chanterelle is one of the most prized mushrooms. In the wild, it looks beautiful because of its yellow-orange color and flared edges.
A great source of vitamins
The chanterelle mushroom is full of vitamins and nutrients. It is an amazing source of vitamin D and potassium. It also has a high concentration of B vitamins, which help keep the nervous system strong and healthy. In addition, the mushrooms contain zinc and copper.
Contains fiber
Chanterelle mushrooms contain fiber which may help burn excess fat from the body. One cup contains 2.1 grams of fiber and just 21 calories. Chanterelles contain very little fat (0.29 grams per cup).
Anti-inflammatory properties
Mushrooms have anti-inflammatory properties that may be useful in treating arthritis and chronic illnesses. But we love the mushrooms for their flavor and texture -- their healthful qualities are a plus.
Chanterelles in cooking
The chanterelle is a beloved mushroom in cooking. With a mildly peppery flavor and fruity aroma, they're delicious and pair well with dishes that feature eggs, cheese, or cream. They can be a great substitute for meat and are fabulous in vegetarian and vegan dishes. These mushrooms also pair well with roasted chicken and peas. Also try pasta with chanterelle mushrooms -- delicious! This ingredient is also fantastic in risotto and pairs well with potatoes. Chanterelle mushrooms are phenomenal in soups, stews, and sauces.
Because chanterelle mushrooms are seasonal and hard to find fresh, OliveNation offers them sliced and dried. They're easy to reconstitute and add to favorite recipes. They don't require rehydrating in recipes that contain a lot of liquid like soup.